Your Authentic Self is Ready to Meet You.
You don't have to keep shrinking or second-guessing yourself to stay connected. In 1:1 therapy, we'll help you heal old patterns and come home to the truth of who you are.
You Were Never Too Much. You Just Needed More.
If you grew up in a family or community where emotions were ignored, punished, or misunderstood, you may have learned to:
Focus on everyone else and forget your own needs
Numb or shut down your feelings to survive
Hide parts of who you are to avoid rejection
Overthink instead of trusting your instincts
Feel like you had no space to get to know yourself
These patterns don’t have to define you anymore.
Maybe now you're realizing you've spent your whole life shape-shifting to make others feel okay, while quietly struggling with anxiety, emotional disconnection, and shame that was never yours to carry.
You're not broken. You're responding to what you've lived through.
This is the Work of Coming Back to Life
We help sensitive, reflective adults unlearn survival strategies that no longer serve them,
and build lives rooted in emotional clarity, boundaries, and self-trust.
Together, we’ll:
Work with your body and nervous system to process stuck emotions
Understand your emotional patterns without shame or self-blame
Identify the needs you were never taught to name, and learn how to meet them
Explore the parts of you that have been protecting you from pain
Practice new ways of relating to yourself and others that feel honest and empowering
This is the kind of healing that changes how you live, not just how you think.
The Pain Makes Sense.
So Does the Healing.
Therapy with us is a collaborative process grounded in safety, choice, and trust in your innate wisdom.
We don't believe in "fixing" you. We believe in creating space for all the parts of you that never had a voice. The anxious part. The angry part. The tender part that still hopes for connection.
This work helps you move through emotional cycles that were never completed, because you didn’t have the attuned presence you needed at the time. We offer that now, so your system can finally rest, integrate, and grow.
Therapy for Cycle-Breakers, Deep Feelers, and Sensitive Souls
We’re Amanda and Jordan, a married team of trauma-informed therapists. We're both children of Black Caribbean immigrants, shaped by childhood experiences of emotional invisibility and suppression.
We know how lonely it can feel to carry emotions that were never acknowledged. We also know what it means to reclaim your story, your truth, and your full self.
Through culturally responsive, body-centred, and experiential approaches, we help adults who grew up without the emotional support they needed:
Release shame and self-blame
Feel emotionally grounded and clear
Set boundaries without spiralling in guilt
Stop people-pleasing and start self-honouring
Trust their inner voice instead of outsourcing every decision
Build fulfilling, mutual relationships
Our work supports you to become the steady, secure presence your younger self always needed.
What You Might Say One Day
I’ve Broken Generational Cycles
“I’ve ended painful patterns of shame and emotional disconnection that were passed down through my family.”
I Trust Myself
“I feel more secure and grounded, trusting myself to handle whatever feelings and choices life brings.”
My Heart is Open
"I’ve cultivated relationships of love and open-hearted connection, starting from within."
You're Allowed to Take Up Space. To Have Needs. To Heal.
Whether you’re just starting to question old patterns or already deep in your healing journey, we’re here to walk alongside you.
Let’s co-create the future you long for: one grounded in safety, truth, and aliveness.