Come home
to yourself.
We help adults break free from self-doubt, people-pleasing, and emotional overwhelm to reclaim grounded, heart-led living.
“Am I too much? Not good enough?”
These are questions rooted in the ache of unmet needs.
If you grew up in a family or community where emotions were dismissed, misunderstood, or met with punishment, you may have adapted by:
Taking care of everyone else while quietly putting your needs last
Disconnecting from your feelings just to get by
Hiding parts of yourself to be accepted or avoid rejection
Analyzing every situation because trusting your gut didn’t feel safe
Going through life without ever really getting to know who you are
Maybe now you're realizing you've spent your whole life shape-shifting to make others feel okay, while quietly struggling with anxiety, emotional disconnection, and shame that was never yours to carry.
You're not broken! You adapted to survive what you've lived through.
And these patterns don’t have to define you anymore.
This is the work of coming back to life
We help sensitive, reflective adults unlearn survival strategies that no longer serve them, and build lives rooted in emotional clarity, boundaries, and self-trust.
Together, we’ll:
Work with your body and nervous system to process stuck emotions
Understand your emotional patterns without shame or self-blame
Identify the needs you were never taught to name, and learn how to meet them
Explore the parts of you that have been protecting you from pain
Practice new ways of relating to yourself and others that feel honest and empowering
This is the kind of healing that changes how you live, not just how you think.
Your pain makes sense.
So will your healing.
Therapy with us is a collaborative process grounded in safety, choice, and trust in your innate wisdom.
We don't subscribe to the idea of "fixing" you. We believe in creating space for all the parts of you that never had a voice. The anxious part. The angry part. The tender part that still hopes for connection.
This work helps you move through emotional pain that was never quite resolved, because you didn’t have the attuned presence you needed at the time. We help you tap into that now, so your system can finally rest, integrate, and grow.
Therapy for cycle-breakers and sensitive souls
We’re Amanda and Jordan, a married team of trauma-attuned therapists. We're both children of Black Caribbean immigrants, shaped by childhood experiences of emotional invisibility.
We know how lonely it can feel to carry emotions that were never acknowledged. We also know what it means to reclaim your story, your truth, and your full self.
Through culturally responsive, body-centred, and experiential approaches, we help adults who grew up without the emotional support they needed:
Release shame and self-blame
Feel emotionally grounded and clear
Set boundaries without spiralling in guilt
Stop people-pleasing and start self-honouring
Trust their inner voice instead of outsourcing every decision
Build fulfilling, mutual relationships
Our work supports you to become the steady, secure presence your younger self always needed.
Your future self might say…
I’ve Broken Painful Cycles
“I’ve ended painful patterns of shame and emotional disconnection that were passed down through my family.”
I Trust Myself
“I feel more secure and grounded, trusting myself to handle whatever feelings and choices life brings.”
My Heart is Open
"I’ve cultivated relationships of love and open-hearted connection, starting from within."
Reclaim your right to take up space. To have needs. To heal.
Let’s co-create the future you long for: grounded in safety, authenticity, and aliveness.
