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Location: We are licensed to provide therapy to Ontario residents only.

Rates: The rate for a 60-minute session is $160. The rate for a 90-minute session is $200.

Individual Therapy: We provide individual therapy for adults over 18. If you’re seeking family or couples therapy, we recommend searching for a clinician that suits your needs on directories like Healing in Colour or Psychology Today.

Tell us how we can support you.

We aim to respond within two business days.

Frequently Asked Questions

  • There’s a notion in many of our communities that by naming unmet emotional needs from childhood, we’re “just complaining” or dishonouring our elders. We completely disagree! When we are honest about what was missed in the past and then take steps to break harmful cycles, we contribute a profound gift of healing to the generations both before and after us.

  • The connection between you and your therapist is where the magic happens. To make sure we’re a good match, we’ll start things off with a free 20-minute chat where you can share your concerns and hopes, and ask us anything you're curious about. After our call, you’re free to decide whether you’d like to work together or not. No pressure!

  • Many insurance providers cover the cost of psychotherapy services. We encourage you to confirm whether your coverage includes services provided by a Registered Psychotherapist or Registered Social Worker.

    We don't offer direct billing with insurance companies. This means that you would pay for each session upfront and then submit a receipt to your insurance provider for reimbursement.

  • Before our first session, we'll ask you to fill out an Intake Form & Service Agreement, which helps us get to know you better and allows you to give consent for our services. In our first session, we'll go over this intake form, identify your main concerns and goals, and aim to give you something to walk away with – whether it's an experiential practice, a new perspective, or a glimmer of hope.

  • This is all on your terms. We will have regular check-ins around your progress and goals, but your involvement in therapy is always voluntary, and you're free to wrap things up whenever you choose.

    Whether you're aiming for a specific goal in a shorter time (e.g. 6-12 sessions) or looking for longer-term support for your overall well-being, we’ll journey with you for as long as it’s helpful towards your personal goals.

  • Sessions are offered via a secure online platform or by phone. That means you can find a cozy, private spot in your own environment to engage in your therapy sessions.

  • We use modalities that help you connect compassionately with yourself, your emotions, your body, and the people in your life. These include: Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), somatic and polyvagal therapies, and Brainspotting.

  • Our office space (available by appointment only) is located at The Therapy Commons (3425 Harvester Road, Unit 213, Burlington, ON L7N 3M7), conveniently accessible from Hamilton, Burlington, and Oakville.