Therapy for adults longing for the supportive presence they never had.
Your pain makes sense.
If you grew up in an environment that didn’t give you the validation, support, and acknowledgement you needed, you might struggle with…
Overthinking
Difficulty trusting your own judgment
Harsh self-criticism
Suppressing big waves of emotion
Feeling shame about your identity
Avoiding closeness with others
Abandoning yourself to get connection
Under-expressing your emotions
A LIBERATING TRUTH:
YOU WERE NEVER TOO MUCH.
You needed more than what your environment could give you.
Our work together will help you to trust yourself, take up space, and show yourself kindness.
How we’ll do it:
We orient to how your body stores and expresses emotions, as we process your past and present experiences – all at your own pace.
We identify the patterns you instinctively picked up to cope in your environment and release the ones that no longer serve you.
We get clear on your needs and pinpoint the steps you want to take to create a more value-aligned life.
Much like stretching a muscle, we engage in experiential practices to expand your nervous system’s emotional flexibility.
We thoughtfully explore what it means for you to embody authenticity in your relationships and life commitments.